Your genetics load the gun. Your lifestyle pulls the trigger.

If you want to be healthy and live to one hundred, do qigong.

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap."

Your genetics load the gun. Your lifestyle pulls the trigger.

True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

I've got so many weaknesses.