Your genetics load the gun. Your lifestyle pulls the trigger.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

There were certain elements of the healing process I could not capture. And even if I was right in the science, I could be wrong in the spirit.

Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.

I've got so many weaknesses.

If you don't know your blood pressure, it's like not knowing the value of your company.

At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.