Your genetics load the gun. Your lifestyle pulls the trigger.

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.

I'm sure people think that I'm out in left field you know, playing by myself.

It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.

If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.

Medicine grounds me, it centers me, that's why I continue to do it.

I do practice what I preach when it comes to nutrition.