I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.'

If you want to be healthy and live to one hundred, do qigong.

Energy Medicine is the last great frontier in medicine.

Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

If you don't know your blood pressure, it's like not knowing the value of your company.