I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.

As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine, is energy medicine. It's not the mechanistic part of the joints moving. It's not the chemistry of our body. It's understanding for the first time how energy influences how we feel.

The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.

That's how most men connect - in bed. The physical connection is important because it reinforces the emotional one.

A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.

Biology always beats will power.

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap."