Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
Mehmet OzFood - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
Mehmet OzI have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.
Mehmet Oz