The more decisions we make in a day, the more likely we are to make bad decisions - because deciding wears us down. You start making decisions in the morning, and by the middle of the afternoon, you're running on fumes.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

We don't need sugar to live, and we don't need it as a society.

I'm sure people think that I'm out in left field you know, playing by myself.

People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

Make the driving force in your life love.