Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.

It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.

The biggest mistake people make is to try to lose too much weight too fast.

We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, "Listen, there are places where you can focus on your health, and it can actually be simple."

Here's the number one reason Americans are heavy: The brain, very smartly, wants nutrition. But the average American is not eating nutrients; he or she is eating empty calories. So you finish that 2,000 calories and your brain says, Keep going until you get nutrients.

Your genetics load the gun. Your lifestyle pulls the trigger.

I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.