It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into my boat. What I need to do is dive into the deeper solace, the calmness beneath the surface.

Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.

Women are much more sensitive. We know that emotionally but their organs respond to the same degree.

Energy Medicine is the last great frontier in medicine.

The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.