It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
Biology always beats will power.
The biggest mistake people make is to try to lose too much weight too fast.
Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.
Make the driving force in your life love.
Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.