Medicine grounds me, it centers me, that's why I continue to do it.

Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

Your waist size should not be more than half your height.

You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap."

I've got so many weaknesses.