I've got so many weaknesses.

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap."

I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go.

Medications almost always do it better if they're used in conjunction with other supports.

The biggest mistake people make is to try to lose too much weight too fast.

The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.