No matter how old you are, no matter how much you weigh, you can still control the health of your body.
I believe science has a wonderful ability, in an unbiased way, to offer hope to many people who are confused, but it's not the only way to find hope.
I was lucky enough to marry a wonderful chef.
If you want to be healthy and live to one hundred, do qigong.
You learn how to take care of people from the women in your life.
I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.