I've got so many weaknesses.

If you want to be healthy and live to one hundred, do qigong.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.'

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.