The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.
Mehmet OzA lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
Mehmet OzNot enough families eat together. We eat in front of the TV while we're absorbed in a program.
Mehmet OzIf I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.
Mehmet Oz