True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.

You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.

In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient.

It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.

Biology always beats will power.

People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.