True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.

I do practice what I preach when it comes to nutrition.

As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine, is energy medicine. It's not the mechanistic part of the joints moving. It's not the chemistry of our body. It's understanding for the first time how energy influences how we feel.

Your genetics load the gun. Your lifestyle pulls the trigger.

I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.