Surgery has trained me better than anything else to connect with people.

That's how most men connect - in bed. The physical connection is important because it reinforces the emotional one.

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.

If you want to be healthy and live to one hundred, do qigong.

You learn how to take care of people from the women in your life.

I get up at the same time every morning.