One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.

Make the driving force in your life love.

Whatever you choose, do it fully-with passion and childlike enthusiasm.

Medications almost always do it better if they're used in conjunction with other supports.

Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.

There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves.

The opposite of anger is not calmness, its empathy.