Biology always beats will power.

Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.

There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves.

Your waist size should not be more than half your height.

I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

You learn how to take care of people from the women in your life.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.