Biology always beats will power.

In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient.

Every hour you sit at work increases your mortality 11 percent. Think about that.

People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic.

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

I do practice what I preach when it comes to nutrition.

Surgery has trained me better than anything else to connect with people.