Biology always beats will power.

It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.

Every hour you sit at work increases your mortality 11 percent. Think about that.

There were certain elements of the healing process I could not capture. And even if I was right in the science, I could be wrong in the spirit.

I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.