Every person has the right to look and feel like a million bucks.

I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go.

People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.

Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, "hunting" comes down to sliding the milk carton out of the way.