...Help me let go of my need to stay immersed in negativity. I can change the energy in myself and my environment from negaยญtive to positive. I will affirm the good until it sinks in and feels real. I will also strive to find one quality that I like about someone else who's important to me, and I will take the risk of telling him or her that.
Melody Beattieother people maay be there to help us, teach us, guide us aolng our path, But the lesson to be learned is always ours
Melody BeattieToday I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.
Melody Beattie