I saw people who were hostile; they had felt so much hurt that hostility was their only defense against being crushed again.

Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.

Writing forces consciousness.

Sometimes, we don't get what we want. . . But this is a benevolent universe. And once in a while, we do.

Are you balanced? Do you share your time, your energy, your life, as much with yourself as you do with those around you?. . . . Know your limits. You are one of the most important people you need to look after and love. Balance your time, your energy, your life with those around you. You'll be able to give more freely and joyfully as a result, and you'll be more open to the gifts of the universe. It's not wrong to give to others. But it's okay to say yes to ourselves, too.

Worrying, obsessing, and controlling are illusions. They are tricks we play on ourselves.

Striving for excellence is a positive quality. Striving for perfection is self-defeating.