Today I will do something just for the fun of it. I will find something to do that's just for me and I won't worry about what I should be doing. I will learn how to make myself feel good and enjoy life to the fullest.

Today, I will focus on having a good relationship with myself.

What's a codependent? The answer's easy. They're some of the most loving, caring people I know.

If somebody rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected.

We see and understand more about our behaviors. We come aware. And aware. And aware. . . Often, we feel uncertain about what to do with all this awareness.

Caring works. Caretaking doesn't. We can learn to walk the line between the two.

Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.