I eat smart - I do think that's the sort of thing that will eventually show up in the condition of your skin, your hair, and your nails, and your own feeling about yourself.

I am professional. Hardworking. Committed. Loyal. Also sentimental. But I had changed a little over the years. There was a bit of a heaviness to my soul because of the intensity of my job.

Don't let fear or frustration - or the fact that others around you seem to be all set - immobilize you. But do, from this day forward, open yourself up to possibilities you might never have considered. Step up. Step out of your comfort zone. Consider saying ‘yes’ even when ‘no’ feels much safer

Sometimes, the experiences that tell you what you don't want to do are as important as those that tell you what you do want to do.

I guess I define myself as a mother, a wife, kind of a nutty person. A good person.

I like to live in the present. I struggle with that, though, because - even for all of this "letting your life flow" stuff - I also have anxieties.

I find a lot of comfort and peace just being outdoors. Whether on a beach or on a path near our house, I would walk for an hour or two, just alone with my own head to think things through.