Go a little easier on yourself, and in so doing, be prepared to make and do things that might seem silly at first. Just keep moving: don't ruminate and stare at the wall. Don't just play with your phone: go out and produce something.
Merlin MannThing is: the internet's made of IP addresses, opinions, and assholes. It's what's there. That's the basic equipment.
Merlin MannBefore you sweat the logistics of focus: ๏ฌrst, care. Care intensely.... Obsessing over the slipperiness of focus, bemoaning the volume of those devil "distractions," and constantly reassessing which shiny new "system" might make your life suddenly seem more sensible - these are all terrifically useful warning ๏ฌares that you may be suffering from a deeper, more fundamental problem.... Know in your heart that what you're making or doing matters... First, care. Then, as you'll happily and unavoidably discover, all that "focus" business has a peculiar way of taking care of itself.
Merlin Mann