Try to understand long before you move to judgment.

When you have kids, I think it makes them feel safer and be in a space to grow more and recognize patterns when routines exist.

When we are adding to those around us, the world, ourselves, it feels good and right on levels we cannot even consciously connect with.

Love is the feeling we get when we recognize the positive attributes in another. You have to continually and actively watch for the best parts of someone else that will let you experience love. I like this definition of love because it's not just for the romantic lovers out there but the love of a friend, a mother, sibling - all kinds of love.

We are all more similar than we usually realize. So much of the suffering we do in our life is because of obsession with self.

Permanent weight loss means making small, manageable changes and sticking with them for life.

Be content where you are! The sooner I let go of the notion that something could only be one way, the way I had planned it, without fail, I have always gotten more done and with far less discomfort.