Try to understand long before you move to judgment.

I try to not let there be too many steps between what I am mostly focusing on and what I am physically doing. If you are constantly standing back and looking at the whole map, you are going to miss a lot of turns and feel overwhelmed.

Permanent weight loss means making small, manageable changes and sticking with them for life.

As an artist, I think it is important for us to mark places in history where we have made progress, to celebrate by expressing that reality.

We are all more similar than we usually realize. So much of the suffering we do in our life is because of obsession with self.

Becoming a father has definitely heightened my discomfort with uncertainty. I want to be able to say, I know what will happen, when, why. But most of the time, we just don't know.

When we are adding to those around us, the world, ourselves, it feels good and right on levels we cannot even consciously connect with.