Permanent weight loss means making small, manageable changes and sticking with them for life.

As an artist, I think it is important for us to mark places in history where we have made progress, to celebrate by expressing that reality.

One of my favorite things is watching my children learn something new. The combination of innocence and excitement makes a parent feel truly alive, even if only for a second and peripherally.

Permanent weight loss means making small, manageable changes and sticking with them for life.

When we are adding to those around us, the world, ourselves, it feels good and right on levels we cannot even consciously connect with.

This is a lesson I continue to learn: Be content where you are!

I do not know everything, I never will, and that is OK.