Permanent weight loss means making small, manageable changes and sticking with them for life.

This is a lesson I continue to learn: Be content where you are!

When you have kids, I think it makes them feel safer and be in a space to grow more and recognize patterns when routines exist.

I do not know everything, I never will, and that is OK.

As an artist, I think it is important for us to mark places in history where we have made progress, to celebrate by expressing that reality.

You have to continually and actively watch for the best parts of someone else that will let you experience love.

Be content where you are! The sooner I let go of the notion that something could only be one way, the way I had planned it, without fail, I have always gotten more done and with far less discomfort.