We are all more similar than we usually realize.

We are all more similar than we usually realize. So much of the suffering we do in our life is because of obsession with self.

Permanent weight loss means making small, manageable changes and sticking with them for life.

Be content where you are! The sooner I let go of the notion that something could only be one way, the way I had planned it, without fail, I have always gotten more done and with far less discomfort.

Love is the feeling we get when we recognize the positive attributes in another.

One of my favorite things is watching my children learn something new. The combination of innocence and excitement makes a parent feel truly alive, even if only for a second and peripherally.

I do not know everything, I never will, and that is OK.