We are all more similar than we usually realize.

Permanent weight loss means making small, manageable changes and sticking with them for life.

I do not know everything, I never will, and that is OK.

We are all more similar than we usually realize.

Love is the feeling we get when we recognize the positive attributes in another.

I found at a young age that emotions aren't always handled with talking and other emotions. I started ballet, seriously around fourteen, and let me tell you, nothing can give you an emotional reset like a good ballet barre.

When we are adding to those around us, the world, ourselves, it feels good and right on levels we cannot even consciously connect with.