Although here - Los Angeles 2014 - we can have a lighthearted movie about romance and living your life without persecution, that freedom does not exist in the rest of the world and not even in the rest of our country. There are places where they are going backward, away from freedom. Places where same-sex couples are beaten, killed, not allowed to raise families, forced to hide their lifestyle.

I try to not let there be too many steps between what I am mostly focusing on and what I am physically doing. If you are constantly standing back and looking at the whole map, you are going to miss a lot of turns and feel overwhelmed.

Permanent weight loss means making small, manageable changes and sticking with them for life.

When we are adding to those around us, the world, ourselves, it feels good and right on levels we cannot even consciously connect with.

Love is the feeling we get when we recognize the positive attributes in another. You have to continually and actively watch for the best parts of someone else that will let you experience love. I like this definition of love because it's not just for the romantic lovers out there but the love of a friend, a mother, sibling - all kinds of love.

Although here - Los Angeles 2014 - we can have a lighthearted movie about romance and living your life without persecution, that freedom does not exist in the rest of the world and not even in the rest of our country. There are places where they are going backward, away from freedom. Places where same-sex couples are beaten, killed, not allowed to raise families, forced to hide their lifestyle.

Becoming a father has definitely heightened my discomfort with uncertainty. I want to be able to say, I know what will happen, when, why. But most of the time, we just don't know.