So the absurdity of happiness is that it is embarrassing to discuss or even mention, impossible to define or measure, may not be achievable at all - or, at best, only intermittently and unconsciously - and may even turn into its opposite if directly pursued, but that it frequently turns up unexpectedly in the course of pursuing something else. There is no tease more infuriating...It is tempting to forget the whole thing and simply fall back on the couch with a remote control in one hand and a beer in the other.

Day offers two equally necessary sacraments - the benediction of morning and the absolution of dusk. In the morning coffee blesses and in the evening wine absolves.

But there is a compelling reason to develop a personal strategy for living. Rejecting issues, which often feels liberating, is actually enslavement. Those who do not produce their own solutions must be using someone else's. As Nietzsche warned 'he who cannot obey himself will be commanded'.

However, the serious seeker of detachment will have to embrace the Holy Trinity of Ss - Solitude, Stillness and Silence - and reject the new religion of Commotionism, which believes that the meaning of life is constant company, movement and noise.

Snobbery management is as difficult and necessary as anger management.

After a lifetime of engaging in long, passionate discussions I have come to the conclusion that it is a waste of time trying to convince anyone of anything.

The talent for self-justification is surely the finest flower of human evolution, the greatest achievement of the human brain. When it comes to justifying actions, every human being acquires the intelligence of an Einstein, the imagination of a Shakespeare, and the subtlety of a Jesuit.