But there is a compelling reason to develop a personal strategy for living. Rejecting issues, which often feels liberating, is actually enslavement. Those who do not produce their own solutions must be using someone else's. As Nietzsche warned 'he who cannot obey himself will be commanded'.

But who, in the Western world, has not been deranged by a toxic cocktail of dissatisfaction, restlessness, desire and resentment? Who has not yearned to be younger, richer, more talented, more respected, more celebrated, and, above all, more sexually attractive? Who has not felt entitled to more and aggrieved when more was not forthcoming? It is possible that a starving African farmer has less sense of injustice than a middle-aged Western male who has never been fellated.

So the absurdity of happiness is that it is embarrassing to discuss or even mention, impossible to define or measure, may not be achievable at all - or, at best, only intermittently and unconsciously - and may even turn into its opposite if directly pursued, but that it frequently turns up unexpectedly in the course of pursuing something else. There is no tease more infuriating...It is tempting to forget the whole thing and simply fall back on the couch with a remote control in one hand and a beer in the other.

Day offers two equally necessary sacraments - the benediction of morning and the absolution of dusk. In the morning coffee blesses and in the evening wine absolves.

It is not possible to be original by trying to be original - those who attempt this in the arts will be merely avant-garde. Originality is the product of an impulse to intense and overwhelming that it bursts the conventions and produces something new - again more by accident than design.

After a lifetime of engaging in long, passionate discussions I have come to the conclusion that it is a waste of time trying to convince anyone of anything.

Being constantly the hub of a network of potential interruptions provides the excitement and importance of crisis management. As well as the false sense of efficiency in multitasking, there is the false sense of urgency in multi-interrupt processing.