The happiness state, when examined more closely, turns out not to be a point but a range, with contentment at the bottom and exaltation at the top...there are probably as many forms of happiness as there are of depression.

But who, in the Western world, has not been deranged by a toxic cocktail of dissatisfaction, restlessness, desire and resentment? Who has not yearned to be younger, richer, more talented, more respected, more celebrated, and, above all, more sexually attractive? Who has not felt entitled to more and aggrieved when more was not forthcoming? It is possible that a starving African farmer has less sense of injustice than a middle-aged Western male who has never been fellated.

However, the serious seeker of detachment will have to embrace the Holy Trinity of Ss - Solitude, Stillness and Silence - and reject the new religion of Commotionism, which believes that the meaning of life is constant company, movement and noise.

Put any two people together and each will seek ways of feeling superior to the other. If a ship went down in the Pacific and a single sailor managed to swim to a desert island, would he be pleased to see, ten minutes later, another sailor emerging from the surf? Quite possibly - but only if the new arrival accepted that the first man was now a landed aristocrat while he himself was an illegal immigrant.

Employees hate meetings because they reveal that self-promotion, sycophancy, dissimulation and constantly talking nonsense in a loud confident voice are more impressive than merely being good at the job - and it is depressing to lack these skills but even more depressing to discover one's self using them.

Being constantly the hub of a network of potential interruptions provides the excitement and importance of crisis management. As well as the false sense of efficiency in multitasking, there is the false sense of urgency in multi-interrupt processing.

And a sensible work strategy might be: surrender to the task but not to the taskmaster, become absorbed in the work itself but never absorb the work ethos.