The mind is absolutely instrumental in achieving results, even for athletes. Sports psychology is a very small part, but it's extremely important when you're winning and losing races by hundredths and even thousandths of a second.
Michael JohnsonOne of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.
Michael JohnsonIt is important that you strive for humility, but not humiliation, for a cool, level-headed confidence, not a stiff, delusional arrogance.
Michael Johnson