This is the first medal I've ever won in an international meet. For it to be gold is incredible. It feels great. I can't explain it.
Michael PhelpsThe only reason I started swimming was for water safety. Then, once I started falling in love with sports, I got more comfortable with it.
Michael PhelpsI wanted to do something nobody ever did. This goes hand in hand with my goal of changing swimming.
Michael PhelpsFor recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
Michael Phelps