If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat

Eat food. Not too much. Mostly plants.

It's really important for your health, because you will never use as much salt and fat and sugar as a corporation will use cooking for you.

There's something magical that happens when people eat from the same pot. The family meal is really the nursery of democracy. It's where we learn to share; it's where we learn to argue without offending. It's just too critical to let go, as we've been so blithely doing.

...There's a lot of money in the Western diet. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them.

We are at once the problem and the only possible solution to the problem.

The history of modern nutritionism has been a history of macronutrients at war: protein against carbs; carbs against proteins, and then fats; fats against carbs.