The issue of snacking is complicated. In principle, "grazing" is probably a good idea. It would even out the insulin spikes and things like that from eating large meals. The problem is it makes it harder for people to control the amount they're eating.

The growth of the American food industry will always bump up against this troublesome biological fact: Try as we might, each of us can only eat about fifteen hundred pounds of food a year. Unlike many other products - CDs, say, or shoes - there's a natural limit to how much food we each can consume without exploding. What this means for the food industry is that its natural rate of growth is somewhere around 1 percent per year - 1 percent being the annual growth rate of American population. The problem is that [the industry] won't tolerate such an anemic rate of growth.

One USDA scientist went so far as to claim that there has never been a documented case of food-borne illness from eating fermented vegetables.

Better to pay the grocer than the doctor.

The single greatest lesson the garden teaches is that our relationship to the planet need not be zero-sum, and that as long as the sun still shines and people still can plan and plant, think and do, we can, if we bother to try, find ways to provide for ourselves without diminishing the world.

Eat food. Not too much. Mostly plants.

People in Slow Food understand that food is an environmental issue.