There are things we know and things we don't know about food. But there are certain basic things we do know, and that's what I've tried to build these rules on.

There are things we know and things we don't know about food. But there are certain basic things we do know, and that's what I've tried to build these rules on.

Man is by definition the first and primary weed. Weeds are not the other. Weeds are us.

The history of modern nutritionism has been a history of macronutrients at war: protein against carbs; carbs against proteins, and then fats; fats against carbs.

A French poet famously referred to the aroma of certain cheeses as the ‘pieds de Dieu’—the feet of god. Just to be clear: foot odor of a particularly exalted quality, but still—foot odor.

If you're not hungry enough to eat an apple, you're not hungry.

Avoid food products that make health claims. at meals and eat them only at tables. And no, a desk is not a table.