We change people, but oftentimes we get so focused on the negative people and their influence on us, we forget how powerful we are as positive people to influence others.

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.

With technology and over-scheduling, we are forgetting to invest time in simple connective moments with others.

Starting our day off with a dose of negativity can have lasting effects.

Too often we forget how powerful we are as individuals to shape how other people see the world. Each one of us constantly broadcasts to other people - whether consciously or unconsciously - verbally or non-verbally - and those messages influence their brain.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

For me, I love dancing!