We change people, but oftentimes we get so focused on the negative people and their influence on us, we forget how powerful we are as positive people to influence others.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

Social comparison that leads to unhappiness is the downside of social media.

We are ALL broadcasters.

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

I try to only vent when I really need to process something, and let the rest go.