We change people, but oftentimes we get so focused on the negative people and their influence on us, we forget how powerful we are as positive people to influence others.

Fun can be a great motivator.

Social comparison that leads to unhappiness is the downside of social media.

I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

When someone comes to you to talk about a problem, if you move the conversation on to a discussion of potential solutions, you fuel their creative problem solving abilities on average by 20% - not to mention you make them feel better! You make them smarter and more empowered to tackle challenges.