We are all constantly transmitting information to the people around us, and the messages we choose to communicate either create success or hold us all hold back.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

Fun can be a great motivator.

Instead of running from the negative, I've started running towards the positive.

When someone comes to you to talk about a problem, if you move the conversation on to a discussion of potential solutions, you fuel their creative problem solving abilities on average by 20% - not to mention you make them feel better! You make them smarter and more empowered to tackle challenges.

People will often say "You can't change other people." My research shows this societal belief is not only dis-empowering, it is scientifically false.

Too quickly, venting can turn into dumping garbage on the people around us.