I try to only vent when I really need to process something, and let the rest go.
Too quickly, venting can turn into dumping garbage on the people around us.
I've learned to stop being so serious!
Starting our day off with a dose of negativity can have lasting effects.
Instead of running from the negative, I've started running towards the positive.
Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.