For me, I love dancing!
Social comparison that leads to unhappiness is the downside of social media.
People will often say "You can't change other people." My research shows this societal belief is not only dis-empowering, it is scientifically false.
With technology and over-scheduling, we are forgetting to invest time in simple connective moments with others.
Too quickly, venting can turn into dumping garbage on the people around us.
Catching up on pictures of your good friend's kids ahead of a visit across the country to see her is a great way to deepen your time together. Following near-strangers can leave us feeling detached and lonely.