You do not keep American democracy in suspense. Because, look, too many people have marched and protested and fought and died for this democracy.

The realities are that, you know, as a black man, you know, Barack can get shot going to the gas station, you know.

My happiness isn't connected to my husband's or my boss's or my children's behavior. You have control over your own actions, your own well-being.

But we need a medical community that's trained and knowledgeable and working on advancement.

To get kids involved in meal planning and preparation, create games out of trying new foods, and provide ample opportunities for physical activity, recognizing it may take some time to find an activity they truly enjoy.

Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work.

I am a sleeper. When you wake up at 4:30 in the morning to do a workout, you're sleepy at 8 in the evening. By 10 o'clock at the latest, I'm in bed.