To get kids involved in meal planning and preparation, create games out of trying new foods, and provide ample opportunities for physical activity, recognizing it may take some time to find an activity they truly enjoy.
Michelle ObamaThe arts and humanities define who we are as a people. That is their power -- to remind us of what we each have to offer, and what we all have in common. To help us understand our history and imagine our future. To give us hope in the moments of struggle and to bring us together when nothing else will.
Michelle ObamaI want the young people to pay attention because, see, back when I first met Barack, we started dating, he had everything going for him. All right, ladies, listen to this. This is what I want you to be looking for. Yes, he was handsome-still is. I think so. He was charming, talented, and oh-so smart, truly. But that is not why I married him. Now, see, I want the fellas to pay attention to this. You all listening? What truly made me fall in love with Barack Obama was his character. You hear me? It was his character. It was his decency, his honesty, his compassion and conviction.
Michelle ObamaExercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.
Michelle ObamaSome kids have never seen what a real tomato looks like off the vine. They don't know where a cucumber comes from. And that really affects the way they view food. So a garden helps them really get their hands dirty, literally, and understand the whole process of where their food comes from. And I wanted them to see just how challenging and rewarding it is to grow your own food, so that they would better understand what our farmers are doing every single day across this country and have an appreciation for ... that American tradition of growing our own food and feeding ourselves.
Michelle Obama