There is no magic to achievement. It's really about hard work, choices, and persistence.

There are many different ways that a military person's career can be translated.

I've always been a closet jock. With exercising, the more you do it, the more you get into it. And the more you see results, the more you're pushing for the next level.

People want to feel hopeful.

I never thought I'd be on Sesame Street with Elmo and Big Bird. I'm still thrilled. I'm on a high.

There is no magic to achievement. It's really about hard work, choices, and persistence.

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.