Women should have the freedom to do whatever they need to do to feel good about themselves.

Barack and I were both raised by families who didn't have much in the way of money or material possessions but who had given us something far more valuable - their unconditional love, their unflinching sacrifice, and the chance to go places they had never imagined for themselves.

One of the things I want ... all the kids here to remember, is that these [Major League Soccer] stars were not born superstar athletes ... Many of them started out just like many of you-playing on a team at school, or just kicking a ball around on the playground with their friends. But they stuck with it. And I tell this to my girls all the time. I mean, you get to the point when ... things you enjoy ... start getting hard-that's when you know you're getting good, and you have to stick through it.

I want to feel like the things I did made a difference. That's one of the reasons I spend time greeting people on rope lines, because I'm always thinking, 'Maybe this interaction, particularly if I'm meeting kids, will change someone's life.' That's how I think about the work I do as First Lady. It's a rare spotlight. I want to make sure I don't waste it.

This year, 1.7 million young people will be participating in Olympic and Paralympic sports in their communities-many of them for the very first time. And that is so important, because sometimes all it takes is that first lesson, or clinic, or class to get a child excited about a new sport. This summer, together with our children, we can support Team USA not just by cheering them on, but by striving to live up to the example they set.

The realities are that, you know, as a black man, you know, Barack can get shot going to the gas station, you know.

I tell my kids, 'I am thinking about you every other minute of my day.'