I hate diversity workshops. “Real change comes from having enough comfort to be really honest and say something very uncomfortable.

Walk away from 'friendships' that make you feel small and insecure, and seek out people who inspire you and support you

We're our kids' first and best role models. So the first question is, what are you as a mom or a dad doing every day, or every week, to start getting into the good habits?

I think if I weren't married to [Barack Obama], I'd want him to be in there.

No, I think that if he had known he would be president, he would have started dying his hair, like, 10 years ago. Now it's too late.

Our kids didn't do this to themselves. They don't decide the sugar content in soda or the advertising content of a television show. Kids don't choose what's served to them for lunch at school, and shouldn't be deciding what's served to them for dinner at home. And they don't decide whether there's time in the day or room in the budget to learn about healthy eating or to spend time playing outside.

I don't have the stressful job. Barack Obama does.