I hate diversity workshops. “Real change comes from having enough comfort to be really honest and say something very uncomfortable.

It's all about, you know, continuing to get to know ourselves in a very diverse and complicated country that is America. It is a wonderful place to live. But because it is so diverse, our challenges are complex.

Barack Obama was a black man that lived on the South Side of Chicago, who had his share of troubles catching cabs.

One thing I want to clarify - that every service member, veteran, wants us to remember - is that the vast majority of people returning from service come back completely healthy. But when we do come across someone who is struggling. We have to develop a culture of open arms and acceptance so that they feel comfortable saying, "I'm a veteran. And by the way, I need little help." This is something we need to do in this country around mental health as a whole - destigmatizing mental health.

He’s always asking: ‘Is that new? I haven’t seen that before.’ It’s like, Why don’t you mind your own business? Solve world hunger. Get out of my closet.

The president [Barack Obama] asked for a commitment of, I think, 100,000 jobs for veterans and military spouses over the next couple of years. And we announced during the tour last week that we have gotten more than 60,000 jobs, and we're well on our way to just crashing that goal out of the water, because what businesses are understanding is that these men and women are some of the most highly trained resources that we have in this country.

I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.