The benefits of studying abroad are almost endless.

I always encourage people to start in their own personal universe, because sometimes we as parents start thinking about the big picture. How do I change what's happening in my entire school? And how do I do it in my community? And then you get overwhelmed and it's just like, "Forget it, I'll just stay here in my kitchen and wait." But, start small.

I always want to be on the cusp of being in the best shape that I can be.

Millions of Americans who know that Barack understands their dreams; that Barack will fight for people like them; and that Barack will finally bring the change we need.

My role models were the people in my life. My mom, for sure. My dad. The teachers. For me, role-modeling was immediate, it was touchable. It was rare for me to idolize a movie star or a singer...because, truly, children connect with who is in their lives, present and accounted for.

We as parents are our children's first and best role models, and this is particularly true when it comes to their health. ...We can't lie around on the couch eating French fries and candy bars and expect our kids to eat carrots and run around the block.

My husband and I make physical activity a priority in our lives, and our daughters love being active as well. And while we each have sports and activities we enjoy, we try to go for hikes or bike rides together whenever we get the chance. We've found that the best way to help our girls be active is to find activities they truly enjoy.