Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters-on how we feel, and how we feel about ourselves.

Barack knows that we are going to have to make sacrifices; we are going to have to change our conversation; we're going to have to change our traditions, our history; we're going to have to move into a different place.

You've got to make choices that make sense for you because there's always going to be somebody who'll think you should do something differently.

I tell my kids, 'I am thinking about you every other minute of my day.'

This year, 1.7 million young people will be participating in Olympic and Paralympic sports in their communities-many of them for the very first time. And that is so important, because sometimes all it takes is that first lesson, or clinic, or class to get a child excited about a new sport. This summer, together with our children, we can support Team USA not just by cheering them on, but by striving to live up to the example they set.

These are things that we hear from military families everywhere we go. But it - on PTSD, the thing that I want to make sure people understand is that the vast majority of veterans and military families aren't dealing with any kind of mental health. But there are - these are what are called the invisible wounds of this war. And many times they don't present.

This is really what the White House is all about. It’s the “People’s House.” It’s a place that is steeped in history, but it’s also a place where everyone should feel welcome. And that's why my husband and I have made it our mission to open up the house to as many people as we can.