As you know macrobiotics has helped thousands of sick people; but this is kindergarten. The purpose of macrobiotics is to become free to change all of this world into what we want - unhappiness to happiness, sickness to health, war to peace, misery to love. When you attain this freedom you become the children of the Kingdom of Heaven.

All of our punishment institutions, including jails, laws, church confessionals, and so forth, are systems of illusion. The order of the universe, the infinite justice of yin and yang, naturally takes care of all motion and compensation. We don't need to invent arbitrary ways to make balance with punishments.

Yoga breathing control is practiced to influence our thinking. The lungs correspond to our fore brain and can influence our consciousness.

Constantly seek difficulties. You shouldn't be afraid to fail; rather you should fail continually, so that you can win in the end. Without difficulties, we cannot grow.

As you know macrobiotics has helped thousands of sick people; but this is kindergarten. The purpose of macrobiotics is to become free to change all of this world into what we want - unhappiness to happiness, sickness to health, war to peace, misery to love. When you attain this freedom you become the children of the Kingdom of Heaven.

Peace begins in the kitchens and pantries, gardens and backyards, where our food is grown and prepared. The energies of nature and the infinite universe are absorbed through the foods we eat and are transmuted into our thoughts and actions.

We are always seeking our opposite, whether we know it or not. When we discover what that is we can dissolve our arrogance.