The voice in your head is like a wild horse taking you wherever it wants to go...When the voice in your head finally stops talking, you experience inner peace.

If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn't walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don't need to trust others as much as you need to trust yourself to make the right choices.

Once you forgive yourself, the self-rejection in your mind is over. Self-acceptance begins, and the self-love will grow so strong that you will finally accept yourself just the way you are. That's the beginning of the free human. Forgiveness is the key.

There is nothing to learn about love. Everything is already there, in our genes, in our nature. We don't have to learn anything except what we invent in this world of illusion. We search for love outside ourselves when love is all around us. Love is everywhere, but we don't have the eyes to see...Your heart can create any amount of love, not just for yourself, but for the whole world. When we know that our heart is a magical kitchen, we are always generous and our love is completely unconditional.

When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

All humans are storytellers with their own unique point of view. When we understand this, we no longer feel the need to impose our story on others or to defend what we believe. Instead we see all of us as artists with the right to create our own art.

We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves the way we are, and why we don't accept others the way they are.