Other things equal, a life filled with complex flow activities is more worth living than one spent consuming passive entertainment.
Mihaly CsikszentmihalyiA self that is only differentiated - not integrated - may attain great individual accomplishments, but risks being mired in self-centered egotism. By the same token, a person who self is based exclusively on integration will be well connected and secure, but lack autonomous individuality. Only when a person invests equal amounts of psychic energy in these two processes and avoids both selfishness and conformity is the self likely to reflect complexity.
Mihaly CsikszentmihalyiThe best moments in our lives are not the passive, receptive, relaxing times...the best moments usually occur when a person's body or mind is stretched to it's limited in voluntary effort to accomplish something difficult and worthwhile.
Mihaly Csikszentmihalyi