If things came easy, then everybody would be great at what they did.

Can't make chicken salad out of chicken noodle

He's just jealous. You know what they say. Empty tin cans make the most noise, and he's an empty tin can. This game is between the Bears and the Eagles, not Ditka and Ryan. We all know who would win that one. Ditka, hands down.

Those players really believe in him.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

I don't think anything is unrealistic if you believe you can do it. I think if you are determined enough and willing to pay the price, you can get it done.