It's [high school] an interesting time in your life because you're trying to act older and mature but you really have no idea what you're doing. You're scared and it's okay to be scared. It's okay to not know completely what you want or what you should be doing and to stumble a little bit.

It's an all-inclusive package, when you get to be creative and run a little country while you're on a set and doing it with people that you enjoy working with and you all have a say in it.

You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

I think I had the good fortune to watch Sly the Artist [Sylvester Stallone]; to watch him in all arenas. As an actor, not many people get to see him turn that character on, they don't understand that he's playing a role.

I used to sit when I was a kid, from 14 or 15 on, with a book or a paper or a magazine in front of a mirror and teach myself to speak with a more straight mouth, so it wasn't so pronounced.

I think with actors, we tend to get rid of characters - and not get rid of them as in discard them or throw them away, but it's just that you take that jacket off because you're going to be putting a different jacket on.

[Sylvester Stallone] and I still touch base. I found out he was a fan of Heroes. That's kind of an amazing thing, when you look up to someone for so many years and they're actually following what you're doing. That's really a nice thing to know.