I'm tough on the outside and soft on the inside [...] I'm really a shy guy.

I try to find something in everyone that I play - even the most heinous ones. You have to find something that is real and vulnerable about everything that you play.

Given the loss of a child or the birth of a child or anything like that, I think it's just I'm more moved by life, the older I get, so it's easier to connect to the characters that I play.

I just try not to subscribe to the ways of celebrity. I'm not a celebrity, I'm a working actor. A lot of the events -- the parties and the premieres that people go to to get noticed -- I'm just not into. I'll hang out with my friends, go see punk shows, read at home. At the same time, I have a production company, which is a lot of work.

TV is such a success nowadays because it gives back in a way that features can't. If you go to a film, you only get two hours of great storytellers and performers, and you pay top dollar for that. If you're subscribing to premium channels and you're getting all of these amazing TV shows, and you're watching them as you want, where you want, when you want, on what you want, I think that is the "the golden era of TV" in what television shows are offering to audiences. We're giving them a lot more. It's quality.

You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

I think I had the good fortune to watch Sly the Artist [Sylvester Stallone]; to watch him in all arenas. As an actor, not many people get to see him turn that character on, they don't understand that he's playing a role.