Becoming a mother has made me even more aware and more passionate about nutrition and wellness. So much so that I am now a certified health coach practitioner.

Only you have the power to change your thoughts. Alter your thoughts and you alter your world.

I love singing just for my own benefit.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

I think that, as a woman, it's much healthier and more positive to focus on your good parts and the things you like about yourself, not pick yourself apart.

I love being outdoors and try to work out outside when I can. I spent most of my childhood outdoors.

I have a weird sense of humour. My dad's the same. We love watching 'Monty Python' together.