One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.
Miranda KerrMeditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.
Miranda KerrFocus your intention on your dreams, you can wave magic when you set your heart and mind to it
Miranda Kerr