I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.

Life seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.

I always see myself as, like, equal to everyone.

I'm quite tactile, so I like fabrics that feel good. I try to avoid fabrics that crease - especially with my son. When you have a child, that's important. A great pair of a jeans, a t-shirt and some loafers, that's what I always wear.

I'm a pretty driven person, and I've accepted that about myself. For a long time, I was like, 'I'm a very laid-back person, I grew up in the country,' but I'm also very driven, otherwise I wouldn't be where I am right now.

If I'm having a challenging moment, I jump for joy. Literally. After a minute, I feel better, and after a few minutes, I'm really happy. Everything else just drops off. It gets me out of my head and into my body, and it makes me feel present. Everyone has challenges. But if you know your strengths and expand on them, you’re going to radiate.

Don't feel like you have to do and be everything.